I am Katharine Doel, a Portland, Oregon psychotherapist. I hope my site will paint a picture of what I do, how I do it, and how I might be helpful to you.
People from all walks of life seek therapy for a range of issues and reasons.
Perhaps you are feeling stuck in significant aspects of your life. You may even be aware of frustrating patterns, but confused about how to change them. Your mood and self esteem may be affected.
Or you might feel alone with a major transition or significant loss. Relationship problems, anxiety and chronic worry are also reasons for seeking help.
Psychotherapy can be a wonderful opportunity to deal with these problems in a way that is difficult to do alone. You may begin to see options previously unavailable and develop new, more satisfying ways of living.
The easiest and simplest way to see if I might be able to help you is for us to meet and talk about it. I am also available for brief phone consultations.